Counselling
Best Service
Individual Counselling
Fahari prioritises your well-being and mental health. At our core, we believe that every person’s experience is unique. For this reason, our counsellors work collaboratively with you to create an individualised treatment plan, addressing your unique skills and goals to build your resilience.
Anxiety
Depression
Stress
Loss and grief
Trauma and PTSD
Low self esteem
Anger management
Eating disorder
Fahari Health and Wellness provides a culturally inclusive, non-judgemental space for you to explore your valued thoughts and feelings. Our approach embodies evidence based therapeutic approaches and active listening to support you achieve your goals. Our Therapeutic approaches include.
- Culturally Adapted Cognitive Behavioural Therapy: (CA-CBT) Fahari Health and
Wellness embraces counselling that respects your unique cultural identity and
values. Our culturally Adaptive Behavioural Therapy approach tailors evidence-based
techniques to align with your background and equip you with skills to overcome
challenges while honouring your heritage. - Multicultural Counselling: Your cultural identity matters, and so does your mental health. Our Multicultural counselling approach celebrates inclusivity and diversity.
- Narrative Therapy: Uncover the power of your cultural stories. We create and hold a safe space for you to rewrite your story.
- Cultural Healing Practices: We acknowledge and embrace diversity of cultural practices that are important for your healing and respect the unique perspectives of your culture and community.
- Culturally informed Mindfulness Our Approach integrates mindfulness with cultural sensitivity fostering harmonious alignment between personal well-being and diverse cultural context.
$180/hour
Best Service
Family Therapy
Fahari offers a comprehensive range of individual counselling services to support you on your personal journey towards better mental health and well-being. Our dedicated team of counsellors is committed to providing a safe and compassionate space, where you can freely express your thoughts and emotions. With our expertise in various therapeutic approaches, we tailor our sessions to your unique needs and goals. Whether you’re seeking guidance through life transitions, coping with stress or anxiety, or looking to enhance your self-awareness and self-esteem, Fahari is here to empower you in achieving lasting positive change. Trust in our confidential and nonjudgmental environment, as we work collaboratively to help you navigate the challenges and discover your inner strengths. Take the first step today and embark on a transformative journey towards a happier and more fulfilling life with Fahari’s individual counselling services.
$250/ hour and a half (Up to 3 person)
Best Service
Relationship/Couple Counselling
Relationships shape our lives, influencing our happiness, emotional well-being, and personal growth. We believe that every relationship deserves nurturing. The counselling session will be led by you and your partner, allowing room for you to rediscover yourselves. Whether you are starting the journey together, struggling to communicate effectively, or seeking to rekindle the spark that first brought you together, we are here to help. Let’s start building something beautiful. Reach out to us today because our compassionate counsellors are ready to walk alongside you to empower your relationship to thrive, no matter where you are on your journey. It’s never too late to nurture the love you share while rediscovering love and each other.
$250/ hour and a half (Up to 3 Persons)
$350/ hour and a half (Up to 5 Persons)
Best Service
Youth and Child Therapy
Erick Errickson’s stages of human development underscore the critical role of nurturing a
supportive environment for children and young individuals. By creating an atmosphere that
promotes trust, autonomy, initiative, industry, and identity exploration. These are critical and
can significantly reduce the likelihood of developing maladaptive behaviour.
If you have been experiencing any of the below symptoms, reach out to us today.
Behavioural Challenges
Emotional regulation problems
Peer relationship difficulties
Academic Underachievement/School refusal/ withdrawal
Risky Behaviours/ Aggression
Cultural identity and confusion
Trauma and Post Trauma Stress
Depression and Anxiety
Acculturation stress
Stigma and mental health
Self-isolation
Suicidal ideation
ADHD
Our Approaches and innovation include:
- Storytelling and Metaphor/Narrative Therapy is an essential element in many African cultures, and counsellors at Fahari Health and Wellness welcome the integration of cultural storytelling and metaphors into counselling and therapeutic process.
- Fahari Health and Wellness is open to Integrating faith, culturally safe and inclusive practices in the counselling process because we understand the value of cultural diversity in healing. We are open to integrating culturally healing practices into counselling sessions.
- With the availability of bilingual practitioners and interpreters Language is not a barrier.
- Community collaboration because at Fahari Health and Wellness we understand how community leaders have played a significant role in counselling and guidance.
Evident-Based Treatments:
- Trauma-focused cognitive Behavioural Therapy (TF-CBT)-This is evident based treatment for children and youth who have experienced trauma. This approach focussed on addressing traumatic experiences, associated emotions and maladaptive beliefs through cognitive restructuring and other coping skills that had developed.
- Attachment Theory: Integrate insights from attachment Theory to emphasise the importance of securing emotional bonds between caregivers and children, promoting a sense of safety and trust therefore counteract maladaptive behaviour.
- Narrative Exposure Therapy: This is a trauma intervention approach that helps individuals process traumatic experiences by constructing a chronological narrative of their life. At Fahari Health and Wellness, we offer a culturally safe environment by integrating this intervention with metaphor, and storytelling.
- Parent-child Interaction Therapy: This is an evidence based treatment for young children with emotional and behavioural difficulties. The approach involves coaching parents in positive communication and discipline techniques while interacting with the child during play sessions.
- Play Therapy; Play therapy is used at Fahari for children between ages 3 to 12 years old, who may be experiencing difficulties expressing themselves. This approach offers a safe environment for the child to communicate and work through their emotions, behaviour, or trauma-related issues through play and creative activities.
- Dialectical Behavioural Therapy: Fahari Health and Wellness use this approach in addressing emotional dysregulation and self-destructive behaviour in older children and adolescents. With the integration of culturally appropriate approaches, this intervention teaches skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
$150 per session
$200 Up to 2 persons per session
Best Service
Group Therapy
At Fahari Health and wellness, we are dedicated to nurturing mental health well-being with the vibrant and diverse African migrant community. Our group therapy sessions are thoughtfully designed to provide a safe, culturally competent space for healing and growth.
Join a circle of peers who share similar journeys and indulge in clinically proven modalities like talk therapy, or choose from a variety of interesting activities that resonate with you.
- Our Group Therapy will help you.
- Find connection.
- Manage anxiety and depression.
- Navigate Grief and loss.
- Improve relationships.
- Heal from Trauma
- Master stress
- Boost self-esteem.
- Control Anger
Join us today to embark on you journey to healing, growth and wellbeing.
Your path to brighter future begins here
Best Service
EMPLOYEE ASSISTANCE PROGRAM
specialises in employee health and wellness. This is facilitated through partnerships with service providers to provide culturally sensitive and inclusive care. This program is tailor-made to the needs of the customer with a focus on improving the well- being of their employees. Our model embodies a strength-based- client-led approach, ensuring flexibility and choice in service delivery. We offer our services via telehealth or in person, depending on what is suitable for our clients, and do offer after-hours services. Appointments would need to be booked online during business hours.
We provide services such as.
- Confidential Counselling and Emotional Support
- Work-life balance
- Parenting and Family support
- Dispute resolution through mediation